Barbell Basics | Learn to Lift with Confidence

Ready to feel strong and confident in the gym?
Join us for Barbell Basics—a free, beginner-level workshop at Sol Fitness on Saturday, July 12th at 11am!

Whether you’re brand new to lifting or just want to improve your form, this workshop will help you learn how to use a barbell safely and effectively. We’ll cover the fundamentals—like squats, deadlifts, and presses—in a supportive, no-judgment space.

✅ Open to all
✅ Free to attend
✅ Hands-on coaching
✅ Community vibes only

Bring a friend and come as you are—no experience needed. Let’s lift each other up!

Space is limited - sign up today 👉 https://solfitnesslex.com/events/barbell-basics

You may also like the following events from Sol Fitness Lex:

• Next month, 20th July, 01:00 pm, Cardio for a Cause | Donation Dance Party Supporting The Nest in Lexington
• This October, 18th October, 09:00 am, 200-Hour Yoga Teacher Training | Sol Academy in Lexington

Also check out other Workshops in Lexington.